Magnesium is a type of electrolyte (an electrically-charged mineral categorized as a healthy metal) responsible for regulating many bodily functions including muscle contraction, the central nervous system, blood pressure, blood sugar levels and more.
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Due to its various roles within the human body, sufficient magnesium is necessary for the body to function properly. The Recommended Dietary Allowance for magnesium varies based on age and gender, ranging from 30 milligrams to 420 milligrams. Regularly low magnesium levels can lead to a magnesium deficiency, which could cause quite a few complications.
&#;Magnesium deficiency (hypomagnesemia) can be associated with negative health outcomes including neurologic, muscular and cardiovascular conditions,&#; says Michelle Pearlman, M.D., a board-certified gastroenterologist based in Florida.
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Certain health conditions like diarrhea and chronic alcoholism can lead to persistent low intake or excessive losses of magnesium, as well as common medications. Blood pressure medications in particular are among those that may deplete magnesium.
Some foods, like dark leafy green vegetables, are rich in magnesium. However, the National Institutes of Health notes that many people in the U.S. receive less than the recommended amount of this important nutrient through diet alone, and deficiency is associated with inflammation. Further, fertilizers and pesticides can prevent magnesium absorption in vegetable food sources.
For those needing an additional source of magnesium, dietary supplements are a viable second option. Magnesium supplements come in a number of different forms, and some are more easily absorbed by the body than others. Among the different magnesium supplements is magnesium oxide.
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