20
Mar.
22, 2024
Lutein and Zeaxanthin for Vision: Foods and Supplements
Lutein and zeaxanthin are natural xanthophyll carotenoids, which protect against excess inflammation and reduce the risk of age-related vision issues.
Lutein and zeaxanthin are potent antioxidants, and they protect from the damage that free radicals cause in your body.
A daily intake between 2 mg and 10 mg seems to offer a range of notable health benefits.
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