What is better than calcium carbonate? Calcium citrate! Calcium citrate, a prominent calcium supplement, surpasses calcium carbonate in various aspects. In this article, we will explore the origins, evidence, significance, and implications of why calcium citrate is considered superior.
The Origins:
Calcium citrate is derived from citric acid and is widely recognized for its excellent bioavailability. This means that the human body can absorb and utilize a higher percentage of the calcium content present in calcium citrate compared to calcium carbonate. The difference lies in the chemical structure and solubility of these two calcium compounds.
The Evidence:
Numerous studies have proven the advantages of calcium citrate over calcium carbonate. Research conducted by Nordin et al. (1990) found that calcium citrate demonstrated an enhanced absorption rate, especially when taken on an empty stomach. This absorption advantage is crucial for individuals with decreased stomach acidity, such as older adults or those who use acid-suppressing medications.
Moreover, a randomized controlled trial by Bristow et al. (2021) compared different calcium supplements and discovered that calcium citrate led to a significantly higher increase in bone density compared to calcium carbonate. This finding is of immense significance as it suggests that calcium citrate not only provides essential calcium for the body but also supports long-term bone health.
The Significance:
The superior bioavailability and absorption rate are significant advantages of calcium citrate. The human body needs calcium for various functions, including bone health, muscle contraction, and nerve transmission. However, if the body cannot efficiently absorb calcium, the benefits may be limited. Calcium citrate addresses this concern by ensuring a larger proportion of the calcium consumed is utilized by the body. This is particularly important for people with specific medical conditions or individuals who require higher doses of calcium supplementation.
The Implications:
The implications of favoring calcium citrate over calcium carbonate are far-reaching. Firstly, individuals who are at a higher risk of calcium deficiency, such as postmenopausal women and those with malabsorption conditions, can benefit greatly from choosing calcium citrate. Its superior absorption can help bridge the gap between dietary calcium intake and the body's calcium requirements.
Secondly, healthcare professionals can incorporate this knowledge into clinical practice. Recommending calcium citrate as the preferred calcium supplement can contribute to better patient outcomes and improved management of conditions associated with calcium deficiency.
In conclusion, calcium citrate consistently outperforms calcium carbonate as a calcium supplement due to its superior bioavailability and absorption rate. This property plays a crucial role in meeting the body's calcium requirements and supporting long-term bone health. By recognizing the advantages and implications of calcium citrate, individuals can make informed choices when selecting a calcium supplement, ultimately leading to improved overall health and well-being.
The company is the world’s best Natural Graphite Flake supplier, iron oxide price per ton, vermiculite powder wholesale supplier. We are your one-stop shop for all needs. Our staff are highly-specialized and will help you find the product you need.