As a society we often normalise extreme levels of stress, glorifying being constantly busy and overworked, allowing the situation to go on for far too long. People usually feel drained and unable to cope with life, no energy to get anything done, feel empty and hopeless.
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As a society we often normalise extreme levels of stress, glorifying being constantly busy and overworked, allowing the situation to go on for far too long. People usually feel drained and unable to cope with life, no energy to get anything done, feel empty and hopeless.
Meditation can help you reduce stress, improve your mood, and enhance your well-being. When we think about meditation, we image sitting still in silence, in peaceful, calm surrounds, but this is only one form. If you find it hard to meditate in your daily life, you may want to try float therapy as a tool to help you achieve these benefits.
A float tank is a dark and soundproof tank or bath-like pool that is filled with warm water saturated with Epsom salt. The salt gives the water buoyancy, allowing you to float effortlessly on the surface. The water temperature is matched to your skin temperature, making you lose perception of where your body is.
Floating promotes a state of consciousness normally only experienced just before sleep or deep meditation, called theta. Buddhist monks can achieve consistent and sustained theta states after many years of training and practice. Floating, however, can offer an increase in theta waves in a matter of weeks.
Floating and meditation likely share many of the same benefits because they share the same purpose: removing distraction while improving awareness of self.
It stands to reason that floating can enhance meditation so greatly because it acts as an aid to removing distractions. In the float tank, you are literally shut off from the outside world; noise doesn’t reach you, and you can’t reach your smartphone!
That’s why floating can be so beneficial to newcomers to meditation, or to individuals who have a hard time finding inner calm in a busy world. The float tank really does make it easier to leave the noise and distractions of the outside world behind, in a way that sitting in even the quietest room simply can’t replicate.
Additionally, floating often helps individuals connect with their bodily rhythms in new and profound ways, which is also a key component of some forms of meditation. Many floaters have reported hearing their heartbeats more clearly, or being aware of their breathing in ways that they’ve never experienced outside the float tank.
Finally, for those who suffer from muscle tension or aching joints (making sitting still painful or difficult), the weightless sensation of the float tank can make meditation much more comfortable.
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