The fast-paced nature of modern society forces an increasing number of individuals to confront the pressures of life and work. The accumulation of stress and negative emotions, when not released, can lead to a series of psychological and emotional disorders.
The fast-paced nature of modern society forces an increasing number of individuals to confront the pressures of life and work. The accumulation of stress and negative emotions, when not released, can lead to a series of psychological and emotional disorders.
Depression is a typical represent of emotional disorders. For the intervention of emotional disorders, in addition to lifestyle improvements, traditional treatment methods mainly include medication, psychotherapy, and physical and rehabilitation therapy.
IHT (Intermittent Hypoxic Training) is intermittent hypoxic training. Using gases with different oxygen concentrations as tools, it exploits the body's stress response in low-oxygen environments and during high-low oxygen switching to induce hypoxia-inducible factor 1α (HIF-1α) regulation of related genes. Through the expression of these genes, it aims to enhance bodily functions and prevent or treat certain diseases.
Scientific research indicates that IHT also has a positive intervention effect on various emotional disorders. IHT first promotes the proliferation of endogenous neural precursor cells, leading to an increase in the number of new neurons. It also stimulates the expression of brain-derived neurotrophic factors in the adult hippocampus. Therefore, IHT supports synaptic plasticity, the learning process, and induces antidepressant-like effects. Consequently, IHT contributes to the improvement of cognitive function and quality of life.
Research by Australian scientist Basovich suggests that IHT has a positive intervention effect in treating and preventing mental illnesses and increasing mental sensitivity.
German scientist Schega's research indicates that combining IHT with physical exercise enhances the positive impact of exercise on the cognitive abilities and quality of life of the elderly, surpassing the effects of exercise alone.
According to a study by American scientist Mahler involving 34 relapsing-remitting MS patients, moderate treadmill training under IHT conditions for four weeks significantly impacted the inflammation and neurodegenerative changes associated with multiple sclerosis (MS), influencing the patients' health levels and emotions significantly.
Therefore, engaging in 40 minutes of IHT breathing training every day can effectively improve various emotional disorders and promote relaxation of the mind and body. The demanding nature of urban work and the high-pressure pace often keep modern individuals in a state of constant tension, leading to common occurrences of mental or psychological disorders. Prolonged exposure to high-stress life and work can result in a continuous state of tension, inevitably leading to various degrees of psychological problems. To distance oneself from emotional disorders, it can begin with something as simple as focused breathing.
The fast-paced nature of modern society forces an increasing number of individuals to confront the pressures of life and work. The accumulation of stress and negative emotions, when not released, can lead to a series of psychological and emotional disorders.
Depression is a typical represent of emotional disorders. For the intervention of emotional disorders, in addition to lifestyle improvements, traditional treatment methods mainly include medication, psychotherapy, and physical and rehabilitation therapy.
IHT (Intermittent Hypoxic Training) is intermittent hypoxic training. Using gases with different oxygen concentrations as tools, it exploits the body's stress response in low-oxygen environments and during high-low oxygen switching to induce hypoxia-inducible factor 1α (HIF-1α) regulation of related genes. Through the expression of these genes, it aims to enhance bodily functions and prevent or treat certain diseases.
Scientific research indicates that IHT also has a positive intervention effect on various emotional disorders. IHT first promotes the proliferation of endogenous neural precursor cells, leading to an increase in the number of new neurons. It also stimulates the expression of brain-derived neurotrophic factors in the adult hippocampus. Therefore, IHT supports synaptic plasticity, the learning process, and induces antidepressant-like effects. Consequently, IHT contributes to the improvement of cognitive function and quality of life.
Research by Australian scientist Basovich suggests that IHT has a positive intervention effect in treating and preventing mental illnesses and increasing mental sensitivity.
German scientist Schega's research indicates that combining IHT with physical exercise enhances the positive impact of exercise on the cognitive abilities and quality of life of the elderly, surpassing the effects of exercise alone.
According to a study by American scientist Mahler involving 34 relapsing-remitting MS patients, moderate treadmill training under IHT conditions for four weeks significantly impacted the inflammation and neurodegenerative changes associated with multiple sclerosis (MS), influencing the patients' health levels and emotions significantly.
Therefore, engaging in 40 minutes of IHT breathing training every day can effectively improve various emotional disorders and promote relaxation of the mind and body. The demanding nature of urban work and the high-pressure pace often keep modern individuals in a state of constant tension, leading to common occurrences of mental or psychological disorders. Prolonged exposure to high-stress life and work can result in a continuous state of tension, inevitably leading to various degrees of psychological problems. To distance oneself from emotional disorders, it can begin with something as simple as focused breathing.
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